Kristel Bauer

Keynote Speaker

Corporate Performance Strategist, 2026 Real Leaders Top Impact Speaker, Award-Winning Author, Host of the Live Greatly podcast

Kristel Bauer is a corporate wellness and performance expert and the founder of Live Greatly. She is a keynote speaker and TEDx speaker supporting companies and individuals on their journeys for more happiness and success. Bauer is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work. Pulling from her unique healthcare background Bauer provides actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, and a culture of excellence.

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Kristel Bauer's speaking fee: Under $25,000

Kristel Bauer is a keynote speaker, award-winning author, and corporate wellness and performance expert who helps leaders and teams sustain high performance in demanding environments while strengthening resilience, optimism, and well-being. Kristel has worked with organizations across industries and is known for delivering engaging keynote experiences that leave audiences energized and equipped with strategies they can immediately apply.

Kristel brings a distinctive perspective to the stage, shaped by her background in healthcare. She practiced as a Physician Assistant in Integrative Psychiatry and completed a Fellowship in Integrative Medicine, experiences that give her unique insight into the science of stress, resilience, and human performance.

She is the award-winning author of Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work, where she introduces her signature Work-Life Tango Framework—a fresh approach that helps professionals navigate work and life with greater intention, energy, and alignment.

Kristel is also the host of the Live Greatly Podcast, ranked in the top 1.5% globally, where she interviews leading experts, Olympic athletes, and business leaders about leadership, well-being, and sustainable success.

Her work has been featured in NBC, ABC, FOX, Forbes, and other prominent media outlets, and she was recognized as a Top Impact Speaker by Real Leaders Magazine.

Through engaging storytelling and science-backed insights drawn from behavioral science, positive psychology, and leadership research, Kristel equips audiences with powerful, actionable strategies they can immediately apply.

Her presentations inspire audiences while helping organizations cultivate cultures where people can perform at a high level, strengthen resilience, and sustain the energy needed for long-term success.

Featured Videos

Kristel Bauer – 3 High-Performance Habits

Kristel Bauer Speaking Reel

About Kristel Bauer

Kristel Bauer Media Reel

Kristel Bauer on Redefining the Work/Life Balance

Kristel Bauer on Rethinking the Work/Life Balance

Kristel Bauer’s Speech Topics

High-Performance Habits: Unlocking Energy, Focus, and Sustainable Success

Peak performance isn’t about doing more — it’s about building habits that consistently support clarity, energy, and meaningful progress.

In today’s fast-paced work environment, many professionals feel stretched thin as they juggle competing priorities while trying to stay focused and productive. In this energizing keynote, Kristel Bauer shares research-informed insights that help leaders and teams cultivate habits that support sustained high performance without sacrificing well-being.

Drawing from behavioral science, positive psychology, and her background as a Physician Assistant with experience in Integrative Psychiatry, Kristel reveals how the right daily habits can dramatically improve focus, decision-making, productivity, and resilience.

Through engaging stories, science-backed insights, and powerful strategies audiences can immediately apply, this keynote helps individuals rethink how they work so they can perform at a high level while sustaining the energy needed for long-term success.

Key Takeaways
Participants discover how to:
- Build high-performance habits that support sustained peak performance
- Align daily work rhythms with natural cycles of focus and creativity
- Strengthen decision-making and clarity in demanding environments
- Reduce distractions and reclaim time and attention
- Sustain energy and productivity while avoiding burnout
Best For: Sales kickoffs, leadership conferences, performance-driven cultures, and growth-focused organizations.
Embracing Change: Unlocking Motivation and Momentum in Times of Uncertainty

Change is no longer an occasional disruption — it is the environment many organizations operate in every day.

In this inspiring keynote, Kristel Bauer equips audiences to thrive amid uncertainty by strengthening motivation, adaptability, and growth-oriented thinking.

Blending insights from behavioral science with engaging storytelling, Kristel explores how individuals and teams can shift their perspective on change, move beyond fear and perfectionism, and build the confidence needed to move forward with clarity.

Audiences discover how moments of uncertainty can become catalysts for learning, innovation, and meaningful progress.

Participants leave energized with actionable strategies that help them approach change with optimism, resilience, and forward momentum.

Key Takeaways
Participants discover how to:
- Reframe change as a catalyst for growth and opportunity
- Strengthen adaptability and confidence in uncertain environments
- Maintain motivation and focus during periods of transition
- Overcome fear, perfectionism, and resistance to change
- Lead teams through change with clarity and optimism
Best For: Change initiatives, reorganizations, leadership development, and culture transformation.
Beyond Work-Life Balance: The Work-Life Tango Framework for Sustainable Success

The traditional idea of work-life balance no longer reflects the reality of today’s workplace.

With constant connectivity, evolving expectations, and increasing demands, professionals need a more flexible and empowering approach to sustaining both success and well-being.

In this inspiring keynote, Kristel Bauer introduces her signature Work-Life Tango Framework, a modern approach to navigating work and life with greater intention, energy, and alignment.

Rather than striving for perfect balance, audiences discover how to work with the natural rhythms of work and life — adjusting priorities as demands shift while staying grounded in what matters most.

Through engaging insights and relatable examples, Kristel shows how intentional choices around mindset, boundaries, and daily habits can transform how individuals experience their work and lives.

Participants leave inspired to approach their responsibilities with greater clarity, purpose, and alignment while creating more meaningful moments both professionally and personally.

Key Takeaways
Participants discover how to:
- Move beyond the outdated concept of work-life balance
- Apply the Work-Life Tango Framework to real workplace demands
- Strengthen energy, clarity, and sustainable performance
- Set boundaries that support both results and well-being
- Navigate remote, hybrid, and in-person work environments with intention
Best For: HR audiences, well-being initiatives, hybrid work discussions, and leadership events.
Strong Leadership, Thriving Teams: Building a Growth Mindset Culture

Strong leadership and high-performing teams are built through intentional leadership, clear communication, and cultures that support growth and trust.

In today’s fast-moving workplace, leaders are navigating increasing complexity, change, and evolving team dynamics. In this engaging keynote, Kristel Bauer shares insights that help leaders strengthen self-awareness, elevate emotional intelligence, and cultivate leadership habits that support thriving teams.

Drawing from leadership research, psychology, and her background in healthcare, Kristel reveals how communication, mindset, and leadership behaviors shape team culture and performance.

Through inspiring examples and actionable strategies, audiences discover how strong leadership creates environments where individuals feel empowered, engaged, and motivated to contribute their best work.

Participants leave inspired to lead with greater clarity, confidence, and intention while fostering cultures where teams can thrive.

Key Takeaways
Participants discover how to:
- Strengthen emotional intelligence and leadership presence
- Foster trust and meaningful communication across teams
- Build psychological safety that fuels collaboration and innovation
- Navigate complexity while maintaining strong leadership clarity
- Cultivate growth-mindset cultures that support engagement and performance
Best For: Leadership conferences, management training programs, executive development, and culture initiatives.
Burnout Prevention in High-Pressure Workplaces: Building Resilience and Sustainable Success

Today’s professionals are often expected to perform at a high level while navigating demanding workloads, rapid change, and constant connectivity.

In this energizing keynote, Kristel Bauer shares research-informed insights that help leaders and teams strengthen resilience, protect their energy, and sustain high performance in demanding environments.

Drawing from behavioral science and her healthcare background, Kristel explores how mindset, boundaries, and daily habits shape how individuals experience stress and pressure at work.

Through inspiring insights and actionable strategies, audiences discover how to recognize early warning signs of burnout, cultivate habits that sustain energy, and create healthier work rhythms that support both performance and well-being.

Participants leave empowered to approach their work with greater clarity, resilience, and intention while contributing to cultures where people can perform at their best.

Key Takeaways
Participants discover how to:
- Recognize early warning signs of burnout
- Cultivate habits that sustain energy and resilience
- Reframe stress and pressure in empowering ways
- Strengthen personal well-being while maintaining strong performance
- Create work rhythms that support both productivity and recovery
Best For: High-pressure industries, organizations experiencing sustained change, leadership, and employee well-being initiatives.
Finding Your Imperfect Happy: Creating Optimism, Resilience, and High-Quality Moments

In demanding workplaces, it’s easy for individuals and teams to slip into survival mode — moving from one responsibility to the next while feeling disconnected from the present moment.

In this uplifting keynote, Kristel Bauer introduces a powerful mindset shift: Finding Your Imperfect Happy. Instead of waiting for circumstances to be perfect, audiences discover how to work with the present moment and intentionally create more high-quality moments each day.

Drawing from positive psychology, behavioral science, and insights from her award-winning book Work-Life Tango, Kristel explores how optimism, resilience, and intention can transform everyday experiences in ways that support both well-being and performance.

Through inspiring stories and actionable insights, audiences learn how embracing imperfection can unlock greater fulfillment, energy, and connection at work and in life.

Participants leave inspired to approach their work and lives with greater presence, clarity, and intention.

Key Takeaways
Participants discover how to:
- Understand the science behind happiness and high performance
- Cultivate optimism without ignoring real workplace pressures
- Strengthen resilience and perspective during challenges
- Increase engagement and presence in everyday moments
- Embrace the power of being imperfectly happy
Best For: Culture-building events, engagement initiatives, leadership conferences, well-being programs.

What other organizations say about Kristel Bauer

Kristel Bauer is a phenomenal guest speaker who recently delivered the keynote for our signature speaker series. Her warm, positive energy radiated throughout the room and her customized presentation focused on “Finding Your Imperfect Happy” was filled with helpful tips for how we can show up for ourselves and others, how we can create new habits and protect and refocus our energy for productive outcomes, and how we can embrace the imperfections in life and career to find happiness and fulfillment. From the pre-event planning and finding the perfect topic blend for our audience through a delightful dinner with executives from our hosting corporate partner to her impactful and valuable keynote presentation the next morning, Kristel was an utmost professional and such a delight to work with and host. She made it easy, she made it fun, and she hit a home run with our audience, which is still sending us great feedback from the event. So, we’re looking forward to booking Kristel as a speaker for more events in the future.
Fundraising / Philanthropy

What other organizations say about Kristel Bauer

I recently attended a talk by Kristel, and it was an engaging experience. She offered some insightful perspectives and shared personal stories that resonated with me and many in the audience. Her energy and enthusiasm were evident, and she encouraged us to think positively about our goals. I would have liked to listen to her longer because I personally felt I wanted to explore some of her points in greater depth but we just didn’t have the time to do so. It was an inspiring session that left me with some useful takeaways. I will be buying her book while continuing to listen to her podcast for my two minutes of motivation each and every morning.
Technology

What other organizations say about Kristel Bauer

Kristel Bauer is a gift. I have worked in the public/private sector for nearly 40 years and believe she is the best Keynote conference speaker I’ve ever encountered. It is not an overstatement to describe her style and message as “life changing.”
Technology

What other organizations say about Kristel Bauer

Recently, we had Kristel as our keynote speaker for our Louisville Business First Women’s event. She was a pleasure to work with from beginning to end. She tailored her message for the audience, but also listened to us on what our overall goals were and what we wanted the audience to experience. Attendees left with actionable items they could immediately implement not only in their personal life, but how businesses can make changes to improve the happiness in employees and how it leads to greater productivity. Backed by data, her presentation empowers you to make the small changes that bring big results.
Women’s Groups

What other organizations say about Kristel Bauer

I recently had the pleasure of attending the Louisville Business Women’s First Awards where Kristel Bauer delivered an inspiring talk that resonated deeply with many of us in attendance. Her approach was both refreshing and enlightening. Kristel did not just talk about the usual “tips and tricks” but delved into how we can nurture a profound connection. What made Kristel’s talk especially impactful was her ability to connect with the audience through personal anecdotes and evidence-based practices. She provided actionable insights that I, along with many others, found immediately applicable. Kristel’s message left a lasting imprint on my outlook. It was not just another lecture, but a compelling call to action to rethink and reprioritize what truly matters in our lives.
Construction

What other organizations say about Kristel Bauer

Kristel Bauer’s keynote at the Louisville Business Women First Luncheon was incredibly empowering! Her message on “Live Greatly” resonated deeply with me, reminding us to seize every moment, overcome challenges, and embrace imperfection. I’m eagerly looking forward to her podcast for more inspiration and empowerment. Thank you, Kristel, for an amazing experience!
Retail

What other organizations say about Kristel Bauer

I had the opportunity to hear Kristel’s inspirational message at the Vision Source Exchange and WOW! As a fellow heath care professional, she was able to perfectly blend real life challenges of knowing yourself with science to help me really understand my own challenges in a way that shows me I can make changes to bring more happiness into my own life. Because of Kristel’s message, I will be a stronger leader of my team, a more compassionate doctor to my patients and, most importantly, a better husband and dad. How do you thank someone for that? My advice is that if you have an opportunity to bring Kristel Bauer to your team, you should take it.
Health Care

What other organizations say about Kristel Bauer

I really appreciated having Kristel in the office to present to us. Her ability to provide real-world examples of the concepts she was presenting made the session immediately relevant and one of the most engaging to date.
Oil & Gas

What other organizations say about Kristel Bauer

It was an absolute pleasure working with Kristel earlier this year. Beyond her fantastic credentials, her immediate care, kindness, and dedication to working with us to create a meaningful event for our company was outstanding. The event was “Reframe Your Internal Story for More Happiness and Fulfillment? and the feedback was excellent. Kristel is inspiring, thoughtful, and was a perfect addition to our Women’s History Month celebration. I hope to work with Kristel in the future and certainly enjoy her daily posts for an added boost of confidence and energy to my day!
Banking

What other organizations say about Kristel Bauer

Ms. Kristel Bauer presented the morning keynote address to the Association of Proposal Management Professionals (APMP) National Capitol Area (NCA) Chapter’s annual Mid-Atlantic Conference (MAC) on 12 October 2022. This was the NCA Chapter’s first in-person MAC since 2019. Her opening keynote address on “Reduce Stress & Thrive Personally and Professionally with Work/Life Integration” was incredibly timely and needed given all that we have been through over the last 3 years. Her messages resonated with our audience and set the stage for a great day of education and networking with colleagues and friends in our industry. Kristel was so easy-going, and an immense pleasure to work with from the first days of reaching out to check her interest and availability for this event; through the planning and preparation of the event; and then culminating in a spot-on kick-off to our MAC 2022. We highly recommend that other organizations looking for an excellent speaker with a message of how to live and thrive successfully reach out to Kristel.
Business Conferences / Audiences

Featured News

Entrepreneur
Entrepreneur Leadership Network® Contributor
Speak Easy
How to Win Big in the Game of Work and Life

Works by Kristel Bauer

Kristel Bauer
Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work

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Kristel Bauer Topics & Types

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