Sebastian Terry Profile Photo

Sebastian Terry

Keynote Speaker

Best-selling Author; Goal Setting and Striving Expert; Founder of 100 Things; TV Host

Driven by a passion to see others achieve, Sebastian Terry’s one-of-a-kind story has organically become a powerful catalyst for personal growth and organizational transformation. Leveraging the power of goal setting & striving as a vehicle to maximize mental wellness, individual productivity and team engagement, Sebastian’s action-based keynote integrates individual evolution with professional development.

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Sebastian Terry'S SPEAKING FEE Under $25,000

Sebastian Terry Profile Photo

Shocked by the death of a close friend in his mid-twenties, Seb Terry experienced a moment in his life where he asked himself a simple question: ‘Am I happy?’.

The answer was NO, and so, he created a list of 100 things that he hoped would transform his life. Dropping everything to pursue his list, not only has Seb’s life transformed through his incredible journey, but the ripple effect has gone on to help millions of people unlock limitless possibilities in their own lives, too. Sebastian Terry is a speaker renowned for his distinctive blend of humor, insight, and interactive storytelling. With a unique approach that seamlessly weaves together entertainment and actionable wisdom, Sebastian’s keynotes are designed to ignite inspiration, foster connection, and drive transformation within organizations.

From Marrying a Stranger in Vegas (Goal #2) and Delivering a Baby (#23), to Living on a Deserted Island for 1 Week (#63) and Helping a Stranger (#26) by aiding a quadriplegic man to complete a half marathon by pushing him in his wheelchair, Seb’s story goes beyond motivation, and empowers individuals and teams with practical tools to thrive in their personal and professional lives.

What sets Sebastian apart as a speaker is his ability to link human potential directly to the organization’s vision. Through dynamic goal-striving models, he equips audiences with the agility and courage not only to adapt to change, but to drive it themselves. Sebastian’s message resonates deeply, unlocking a sense of limitless possibility and paving the way for sustainable success for employees, organizations, and their clients.

Featured Videos

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Sebastian Terry

Sebastian Terry Speaking Reel

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Sebastian Terry

Sebastian Terry on ESPN SportsCenter

Sebastian Terry Profile Photo
Sebastian Terry

Sebastian Terry Talks His 100 Things List

Sebastian Terry’s Speech Topics

  • Unlocking Passion, Performance and Transformation

    From disengaged and stagnant, to purpose-driven and fully-activated, Seb’s Performance and Transformation keynote will unlock peak performance, deep connection and purpose-driven collaboration in your individuals and teams.

    Sharing his inspiring personal story as well as his framework to help unlock limitless possibility, Seb’s profound and interactive keynote will create an environment for success and transformation through arming people with not only the agility to adapt to change, but the bravery to create, through reimaging what’s possible.

    Audience Takeaways:

    • Passion as a driving force for personal & professional performance
    • Linking individual values to company purpose
    • Creating environments for change, growth and evolution
    • Strong alone. Better together: collaboration and community
    • Holistic goal setting to unlock transformation
    • The Ripple Effect: Serving others
  • Mental Health: Building an Unstoppable Mindset

    What if we truly believed that anything was possible?

    Mental health is pivotal to all human development, informing our performance, our mindset and our ability to connect with others.

    With rates of anxiety, depression and even suicide rising in 2024, Seb’s Mental Health: Building an Unstoppable Mindset keynote unpacks mental health through vulnerable story-telling and a dynamic framework to facilitate holistic life balance, peak performance and the ability to work in harmony in and out of the workplace.

    Audience Takeaways:

    • Self awareness as a foundation for growth
    • Emotional regulation through adversity and change
    • The 5 pillars to holistic mental health
    • Linking passion to purpose
    • Cultivating community & conversation
    • Building resilience, optimism and agility
  • Inspiring Purpose-Driven Leadership

    Give people tools and they will survive. Show them possibility and they will thrive.

    Leadership is not a trophy that sits on a shelf, it’s a model that unlocks the best in others. In his Leadership of Teams Starts with Leadership of Self keynote, Seb Terry shares insight into the journey of authentic leadership, scaling agency and inspiring the best in those around us.

    Complimented with frameworks that promote opportunity, inclusion and connection, this keynote will create productive environments for quicker decisions, collaborative advantage and unified work efforts.

    Audience Takeaways:

    • Self awareness and acceptance
    • Leading others through example
    • Accountability as a leadership tool
    • Cultivating purpose-driven leadership in others
    • Scaling leadership in 3-Steps
    • The cycle of developing leadership in others

Works by Sebastian Terry


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