Sebastian Terry Profile Photo

Sebastian Terry

Keynote Speaker

Best-selling Author; Goal Setting and Striving Expert; Founder of 100 Things; TV Host

Driven by a passion to see others achieve, Sebastian Terry’s one-of-a-kind story has organically become a powerful catalyst for personal growth and organizational transformation. Leveraging the power of goal setting & striving as a vehicle to maximize mental wellness, individual productivity and team engagement, Sebastian’s action-based keynote integrates individual evolution with professional development.

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Sebastian Terry'S SPEAKING FEE $25K - $40K

Sebastian Terry Profile Photo

Shocked by the death of a close friend in his mid-twenties, Sebastian experienced a moment in his life where he asked himself a simple question; ‘Am I happy?’. The answer was NO, and so, he created a list of 100things that he hoped would transform his life. For over a decade Seb has been chasing down the goals on his list and teaching others how to do the same.

From marrying a stranger in Vegas (Goal #2) and delivering a baby (#23), to living on a deserted island for 1 week (#63) and even helping a quadriplegic man complete a half marathon by pushing him (#26), Sebastian’s story has been turned into a best selling book, his own reality show and a renowned keynote that has inspired millions of people around the world.

The impact of time and experience has helped shape Seb’s journey from the pursuit of fun and exciting life goals to the realization that these strategies transfer to the mechanics of organizational health.

Blending masterful storytelling with processes, research and data from the field, Sebastian’s keynote offers equal shots of inspiration, education, and entertainment, leaving his audience with a toolkit & mindset for ongoing growth.

Often noted as the highlight of any conference he presents at, Sebastian’s keynote is an experience that will make you audience laugh, think, cry and ultimately take action.

Featured Videos

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Sebastian Terry

Sebastian Terry Speaking Reel

Sebastian Terry Profile Photo
Sebastian Terry

Sebastian Terry on ESPN SportsCenter

Sebastian Terry Profile Photo
Sebastian Terry

Sebastian Terry Talks His 100 Things List

Sebastian Terry’s Speech Topics

  • The Passion Effect: Unlocking Passion, Performance, and Transformation

    From disengaged and stagnant, to purpose-driven and fully activated, optimize your audience with Sebastian’s flagship keynote. Layering his dynamic Passion Effect framework on top of his incredible personal story, this keynote will profoundly inspire your audience and create a ripple effect of change that will shift mindset, inspire action and transform the workplace.

    Audience Takeaways:

    • Why Wait? The power of perspective and reflection
    • Leveraging passion as a driving force for personal and professional development
    • Embracing change for growth and success
    • Using fear as a fuel for progress
    • Maximizing performance through values-based goal setting
    • The science of goal-striving and pursuing your passion
    • Action Now: The secret to sparking action
    • Accountability through group connection
  • Building an Unstoppable Mindset: Mental Health

    What if we truly believed that anything was possible? A strong mindset cultivates growth, transformation, and change in all aspects of our lives. Deep diving into the psychology of self-understanding, goal striving, and community support, Seb breaks down the importance of integrating passion into personal and professional goals as a way to build resilience, optimism, and motivation in the workplace and at home.

    Audience Takeaways:

    • Self-analysis as a gateway to self-discovery
    • Harnessing disruption & adversity as a fuel for growth
    • Outgrowing your comfort zone
    • Building resilience, optimism, and wellness in the unknown
    • Cultivating a positive mindset through goal setting and goal striving
    • Creating frameworks for long term success
    • Behavior change through
    • The 3 C’s: Connection, Conversation & Community
  • Creating A Win-Win Culture

    Nearly 9 out of 10 employees admit they lack passion in the workplace, contributing to an alarming engagement rate of just 33% nationwide. Clearly, the challenge leaders now face is in finding the most effective way to create a ripple effect of positive change that inspires action, growth, and engagement not only for individuals but also for the collective. Sharing his Passion Effect framework, Seb shows how sparking passion in the individual, ignites trust, deepens connection, and inspires collaboration.

    Audience Takeaways:

    • Using values as the framework for growth
    • Cultivating purpose-driven leadership
    • Building a we win, I win culture
    • Goal setting as fuel for engagement & collaboration
    • Group accountability to deepen trust & drive performance
    • Leveraging communication & connection for healthy workplace culture
  • Building Culture the Right Way Up: Creating A Mutually Beneficial Workplace

    Company culture is key to organizational health. Combining values-driven vision, inclusive frameworks and actionable channels, Sebastian’s keynote delves into the building blocks of a healthy culture, linking individual development to organizational vision.

    Audience Takeaways:

    • Aligning values as the framework for growth
    • Cultivating purpose-driven leadership
    • Building a we win, I win culture
    • Fostering inclusive environments to develop talent
    • Creating responsive & agile frameworks
    • Developing healthy ecosystems for communication &
    • connection

Works by Sebastian Terry


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