Heidi Skolnik
Heidi Skolnik Speaking Reel
Heidi Skolnik
Keynote Speaker
Sports Nutritionist and Exercise Physiologist; New York Times Best Selling Co-Author, The Whole Body Reset
Heidi Skolnik, trailblazing sports nutritionist and exercise physiologist to championship-winning pro sports teams, Olympians, Broadway actors, and elite performing artists possesses unparalleled experience to energize and motivate your audiences. This New York Times bestselling co-author of The Whole Body Reset, will empower your audiences to: “eat, not diet, and move to energize your day, fuel your dreams, and live vibrantly.”
Request Availability
Heidi Skolnik's speaking fee: Under $25,000
For years, professional athletes, Olympians, performance artists, corporate high achievers, and individuals have relied on Heidi Skolnik to unlock their best possible performance for achieving the things they care most about in life. Her strategic approach and engaging motivational style make Heidi a winner as a guest speaker, a spokesperson, and a media guest expert. Heidi brought the sports nutrition model to the performing arts where she oversees the Performance Nutrition program at The Juilliard School & the School of American Ballet and has consulted with numerous Broadway shows including Hamilton, An American In Paris, Aladdin, and Billy Elliot.
As a sought-after presenter, Heidi presents internationally and is an expert resource for both print, on-line and TV media where she has been featured on The Today Show, The View, Good Morning America, Live! W Kelly and Michael, amongst many more shows. Heidi is a Fellow with the American College of Sports Medicine (ACSM) and was on the board of The Bone Health and Osteoporosis Foundation (BHOF) for ten years. She currently sits on the Medical Advisory Committee of The National Menopause Foundation. Heidi began her career in corporate fitness and wellness at Morgan Stanley for the Sports Training Institute.
As a realist, Heidi believes M&M’s can fit into a healthy eating style along with red peppers, red meat, broccoli, and fresh fruit. Sleep is the next wellness domain she will attempt to master.
Featured Videos
Heidi Skolnik
Heidi Skolnik Speaking Reel
Heidi Skolnik’s Speech Topics
-
From Trends to Truth: Making Sense of Nutrition in the Age of Social Media
Every day, social media delivers a new “must-follow” rule or villain—from seed oils and beef tallow to protein maxxing, fiber maxxing, peptides, ultra-processed foods, and longevity hacks. How do you know what’s worth your attention—and what’s just another trend?
In this engaging, evidence-based keynote, Heidi Skolnik cuts through the noise to separate fact from fiction. With her signature blend of science, humor, and practicality, she’ll unpack today’s hottest nutrition trends, explain what the research says, and provide a framework for evaluating tomorrow’s headlines.
Rather than prescribing rigid rules or fueling food fear, Heidi empowers audiences to move beyond nutrition confusion. Attendees will learn how to recognize questionable nutrition advice, stop moralizing food choices, embrace food as both nourishment and pleasure, and make confident decisions grounded in science—not sensationalism.
You’ll leave with practical, realistic strategies that support health, performance, and long-term well-being—without chasing the next viral trend.
-
Performance-Based Nutrition: Eat Like a Pro
What if the corporate athlete has an even tougher job than the professional athlete?
According to Heidi Skolnik—New York Times bestselling co-author, sports nutritionist, and exercise physiologist who has worked with elite athletes and professional sports teams—the demands are surprisingly similar. Both need to think clearly, sustain energy, manage stress, recover from physical and mental demands, support immune function, and stay resilient under pressure. The difference? Professional athletes have an entire performance team supporting them. Most of us are on our own.
In this engaging, science-based keynote, Heidi translates the performance nutrition strategies used by elite athletes into practical, realistic habits for everyday life. You’ll discover how small shifts in what, when, and how you eat can sharpen focus, improve energy, enhance recovery, and help you perform at your best—whether you’re leading a meeting, managing a family, training for your next race or doing it all.
From nutrient timing and strategic snack stacking to building a performance mindset, you’ll leave with actionable strategies you can put into practice immediately to fuel success at work, at home, and beyond.
-
Eat The Cookie: Stop Moralizing and Start Normalizing Food Choices to Lose the Guilt and Gain Satisfaction
In this fun and interactive presentation, Heidi Skolnik will dismantle popular diet culture, share why food is not actually healthy or unhealthy, and highlight what you can do to improve nutrition and food satisfaction while feeling better in and about your body.
-
“It Must Be My Metabolism” How to Eat to Maintain Muscle, Health, and Function
Our nutritional needs change with age. Muscle loss begins around age 40. Maintaining muscle is associated with a multitude of health benefits including better cognitive function, bone health, and blood sugar control. Learn nutrition and exercise strategies to overcome muscle loss and anabolic resistance that happens with age so. You can stay lean, strong, and healthy.
-
Nourish Success — Learn What Pro Athletes and Performance Artists Do That Could Work For YOU!
Learn top tips from a top sports nutritionist. Heidi Skolnik, former team sports nutritionist to The NY Giants, NY Knicks, and NY Mets, and who currently oversees Performance Nutrition at Juilliard and the School of American Ballet, will share 5 actionable steps you can take to maximize your energy, improve your performance, and conquer your day. From the field to the board room, you can eat to meet the demands of the marathon of life.
Works by Heidi Skolnik
As an Amazon Associate WSB earns from qualifying purchases.
REQUEST AVAILABILITY
Tell us about your event and the speaker you are interested in booking and we will be in touch right away.