Leadership Lessons From the World’s Highest Peaks
29 November, 2023 · Mandy Gill
Adventurer and Leadership Advisor, Mandy Gill shares the strong resemblance between the requirements for success competing in some of the world's most difficult environments, and climbing the corporate ladder. Yet when it comes to building workplace resilience, rarely are leaders and their teams ever taught to prepare for extreme situations. In this exploration, Mandy sheds light on the often-overlooked facet of cultivating workplace resilience, urging leaders and their teams to equip themselves for the unexpected twists of extreme situations.

The walls of our tent felt like blocks of ice as the minus 30-degree winds whipped the edge against my body for what felt like the hundredth time. Rolling away from the edge wasn’t an option for the Himalayan giant, Ama Dablam, as our tent was propped at the top of an icy uneven boulder field. My best attempt to sleep that night resulted in my husband waking me up a handful of times to say my breathing was at an abnormal pace. When I looked down at my watch to see my resting heart rate at 118 bpm, he wasn’t wrong. Just days before we had submitted Lobuche Peak in Nepal (20,075 feet/6,119 meters) to prepare for acclimatization on Ama Dablam — it was no small feat. And weeks before that I’d raced in a 100-kilometer trail ultra-marathon through the mountains in Whistler, Canada. Now as I lay in the tent with my body pressed up against a relentless ice-cold rock edge, I reminded myself of the lessons in resilience both sport and the fast-paced corporate world have taught me during the toughest of times.
1. Accelerate Clarity and Focus, and Eliminate Paralyzing Distractions
Anytime we set out to achieve a big goal (both personally and professionally), we know intellectually there will be difficulties. To mitigate those difficulties, it’s imperative to have crystal clear clarity of the bigger picture you’re working towards. For example, the summit push to Lobuche Peak began at midnight from basecamp, when climbing in the pitch dark is the safest option to travel along snow because it’s at its coldest. As we approached one of the steepest sections hours into our ascent (with views of Everest to our right), I found myself having to count to five to ten breaths for every step. As humbling as this may sound, it was also extremely frustrating and distracting. How was it that I needed to pause this long just for a single step? Voices in my head started to question if I could do this. Was I strong enough? Was I prepared enough? All of a sudden I caught myself diverting away from what was my biggest focus — to get to the summit, with patience, and respecting the time it took to do so — and there was no way I was going to let myself be my own worst distraction. I repeated to myself “Don't let perfect be the enemy of good". A saying that applies to many moments in life — the start, middle, and even sometimes right up until the last moments before a big personal or team objective is achieved. Just because the world around us is becoming increasingly busy and distracting, doesn’t mean that we can’t filter through the noise, build our best workplace and home environments yet, and ultimately reach new heights beyond what we ever thought possible.

2. Recovering From Setbacks — “The 17-Mile Dip”
We can all recall a time when we struggled and failed to achieve our goal, perhaps giving it up entirely. After many ultramarathons, I began to call this moment “the 17-mile dip,” allowing it to serve as a metaphor for so many of us who struggle when our goal feels the most unattainable. How do you persevere through this especially challenging time when everything in you is tested to the limit? Be open to change, have a team that holds you accountable, and know it’s essential to maintain a positive outlook to help you overcome a lack of motivation and willpower in order to propel you through the 17-mile dip. When things are shifting and changing quickly around you, now is the time to look for lessons in the experience. Whether it be a new level of collaboration, communication, or team effectiveness, failure is only a detour to recalibrate your journey to get you where you need to go, wherever that may be.

Mandy Gill
Mandy Gill runs farther than most people drive in a week - and she brings that same endurance, mental stamina, and real-world toughness to the corporate leaders and teams she trains. A bestselling author, ultra-endurance athlete, and Harvard Leadership Program graduate, Mandy has built her career around a single mission: helping people stay steady, adaptable, and high performing when conditions get hard. After building and scaling one of the world’s most effective behavior-change apps, Hooked on Healthy Habits, Mandy has amassed one of the largest datasets on human performance, resilience, and goal-setting - tracking the habits and patterns of over 10,000 clients across the past decade. Combined with her lived experience pushing the limits of human capacity, this evidence base makes Mandy one of the most sought-after resilience experts for organizations facing rapid change and increasing pressure. Her credibility is unmatched. Mandy has completed 100+ kilometer ultra-marathons with more than 20,000 feet of elevation gain, climbed some of the highest peaks in Nepal, and navigated extreme environments where conditions shift in seconds. She masterfully translates life-or-death decision-making from the mountains into practical frameworks leaders can use in boardrooms, manufacturing plants, virtual teams, and anyone navigating constant uncertainty. Before becoming a recognized resilience expert, Mandy built a respected broadcast career, interviewing icons like Lady Gaga and Rihanna. Her background in media, combined with her entrepreneurial work as a tech founder and CEO, gives her a rare ability to connect with diverse audiences - from frontline teams to C-suite executives. She is also a two-time Women of Distinction nominee and a passionate advocate for leveling the playing field for women in leadership. Mandy is the bestselling author of Reset with Resilience: A Guide to Greatness When Your Goals Go Sideways, a book that distills insights from her massive behavioral dataset and extreme-endurance experiences into a practical roadmap for turning setbacks into breakthroughs. It is the same data-backed philosophy she delivers to global organizations, including the US Navy, adidas, DocuSign, TD Bank, Manulife, and many more. Across every keynote and leadership session, Mandy blends: ● Real-world stories from extreme environments ● High-performance psychology and behavior science ● Evidence-backed tools for staying steady under pressure ● A grounded, humble, tough approach that audiences instantly trust Her message is simple - and unforgettable: You are more capable than you think. Organizations bring Mandy in when they need their people to stay confident, adaptable, and effective in environments that refuse to slow down. She shows teams what resilience looks like - and exactly how to build it.